Think about the Mediterranean diet, physical exercise, learning a second language as a child, playing a musical instrument, meditating, or ancient memory techniques to create a mental map of a landscape’s food resources. Brain training is not newīy the way, humans have been doing brain training without apps or tech for millennia. That’s despite brain training being able to improve how it does specific functions. There’s no such thing as ‘brain age’ (we’re all different), nor can our ‘brain age’ be reversed by one to three decades. Your fluid intelligence decreases from adolescence while your crystallized intelligence grows as you age. That’s opposed to crystallized intelligence, which is about building knowledge, facts, and skills throughout life, so you’re building on your prior learning and experiences. You’re able to reason and think flexibly, learn new things, and solve problems. Scientists call it ‘far transfer’ or ‘ fluid intelligence’ where drilling in a specific task improves that and your performance in other everyday actions. Transferrable intelligence under the spotlightīut, is that learning applicable elsewhere – will you get better at doing other things? Practicing a skill sees your brain fire up and adapt, and you’ll improve your performance of that skill. Neuroplasticity has been described as the brain’s ability to create new connections and pathways and change its circuit wiring. It holds that the brain is malleable like plasticine, so it’s able to adapt rather than being a “non-renewable organ”. Meanwhile, neuroplasticity was first mentioned in 1948 by Polish neuroscientist Jerzy Konorski, although the term didn’t really catch on until the 1960s. The two catchphrases of neuroplasticity are “neurons that fire together wire together” and “use it or lose it” with regard to brain functioning. The Society for Neuroscience was set up in the US in 1970. It’s interdisciplinary drawing on how the human brain works and our behavior. Neuroscience was coined in the early 1960s by Francis Schmitt, a biophysicist from the Massachusetts Institute of Technology. For instance, recoveries from strokes, unexpected academic progress from OT. This topic all pivots on neuroscience and neuroplasticity – important discoveries in the past five decades.Īnd really, the evidence that the brain can change has been with us for centuries. Brain training: we’ve been doing it for decadesĭo brain-training apps – also known as cognitive training – work? Or are our brains fixed and unable to be changed?įor specific functions such as overcoming learning difficulties, the answer is yes, and research is ongoing.
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